debating whether I should run outside or on the tredmill…hmmmmmmmmmmmmmmmm
If you become restless, speed up. If you become winded, slow down. You climb the mountain in an equilibrium between restlessness and exhaustion.
— Robert Pirsig, American writer and philosopher
As runners we are pretty adept at changing our pace, alternating our route, and overcoming obstacles. We train ourselves, literally, to find some sort of comfort in the midst of our discomfort. Our training serves us well in every area of our lives.
— Kristin Armstrong